I Want to Save Your Life - Tips

Reward Yourself

Losing weight is hard work, so reward yourself along the way. Bookmark and Share Share

  • Ready for the Spotlight
    4:06

  • I Want to Save Your Life Sneak Peek
    3:54

  • Meet the Diet Detective
    2:13

  • Workout Buddies
    0:45

  • Staging Your Own Health Intervention
    1:54

  • Reward Yourself
    1:13

  • Butterfly Crunch
    0:52

  • Side Lunge With Twist And Row
    2:03

  • Total Body Burner
    2:38

  • Plank Twist With Dog Split
    2:23

  • Windshield Wipers
    1:43

  • Healthy Cooking Tips for Singles
    2:21

  • Workout Buddies
    0:45

  • Keep a Food and Activity Diary
    1:04

  • Portion Control
    2:32

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I Want to Save Your Life Sneak Peek

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Charles Stuart Platkin is the Diet Detective, and he's here to help you look inside so you can feel better on the outside. Watch a sneak peek and tune in on Saturdays at 10I9c.
Meet the Diet Detective

Meet the Diet Detective

Meet Charles Stuart Platkin, the Diet Detective. Learn how he overcame his own struggle with being overweight.
Workout Buddies

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Having a workout buddy makes exercise that much easier.
Staging Your Own Health Intervention

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Charles shows you how to stage your own health intervention in a loved one's life.
Reward Yourself

Reward Yourself

Losing weight is hard work, so reward yourself along the way.
Butterfly Crunch

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Build your six-pack with this ab-toning move.
Side Lunge With Twist And Row

Side Lunge With Twist And Row

This total body move works your shoulders, abs, obliques, glutes, outer thighs, quads, and hamstrings.
Total Body Burner

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This total body move works your chest, triceps, and shoulders, as well as your core, glutes, hamstrings, quads, hip-flexors, and inner thighs.
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