Mama June: From Not to Hot star June Shannon has been getting her workout on and shedding the pounds with the help of fitness trainer, Kenya Crooks.

Kenya talked to Women’s Health Magazine to give some tips on how WE can get in shape just like Mama June.

“Mama June wanted to lose weight and tone up at the same time, so that was our mission,” revealed Crooks.

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A post shared by Kenya Crooks (@thekenyacrooks) on Mar 27, 2017 at 5:06pm PDT

With that in mind, here’s how the duo worked some of the weight off.

Crooks worked out with June two to three times a week in person or via Skype. He zeroed in on her abs and focused on core moves like elbow crunches, which is bringing your knees up to meet your elbows. Crooks made her do three sets of 20! Then three sets of 20 of reaching sit ups, and Russian twists using a medicine ball (as many as June could stand). You can watch his full Mama June workout regime here!

Crooks said nutrition played a big part of Mama June’s transformation as well.

“I really stressed lean meats, vegetables, and fruits,” Crooks said, in addition to reducing her portion sizes.

While Mama June’s transformation is an amazing one, be sure you check with your doctor before jumping into a strict intense workout or diet.

WE can’t wait to see how nutrition and Kenya's ab workout helped June reach her goals. Don't miss her big reveal on Mama June: From Not to Hot, Friday at 9|8c.